1-Day Food Fermentation : KimChi, Achar, Sauerkraut & More
Learn how to prepare Deliciously Famous Fermented Dishes like a Professional
*Precautionary measures against COVID-19 listed at the bottom of this page.
The Enzyme Craze & You
Food fermentation has, for thousands of years, been the most common way of food preparation and food preservation, thereby maintaining and in most cases even improving the nutritional value of these foods Fermentation not only preserves food but also enhances the health benefits of the final product.
Eating probiotic-rich foods—good bacteria—is one way to boost gut health. Fermented foods, like yogurt and kimchi, are rich in probiotics.
Fermented foods are currently being promoted to prevent or cure a range of diseases from obesity to cancer. For instance, kimchi is claimed to have anticancer, antiobesity, antiaging, and anticonstipation effects (Kim et al., 2011).
Many different cultures have their own authentic fermented dishes and this workshop will teach several of these famous dishes.
Sadly, most of today’s store-bought Kim-Chi are done quickly without much fermentation.
Some even use artificial preservatives and flavouring.
Cannot image what most people will do to make their Kim-Chi last long and taste better.
Wouldn’t it be wonderful if you could ferment some of the famous Fermented Dishes at home.
Even better, Daily Free-Flow of crunchy appetizing dish for the Entire Family.
Learn Step-By-Step directly from the expert , get your quick start to fermentation safety, practical tips, etc.
The Arts & Science Of Fermenting Food
MANY DO NOT KNOW : Beneficial Bacteria (Probiotics) are an Essential life force for ALL biological activities in most living things.
The correct fermentation of the fruits and vegetables will produce nourishing Probiotics, whereby eating it will boost the body’s overall Immune System, promote a Healthier Digestion, Detoxifying and Revitalizing our body cells.
During the process of Fermentation, live bacteria will “pre-digest” the nutrients and elevate the enzyme levels.
These “Elevated Enzymes” are highly beneficial to our body cells. It also Significantly Aids the body’s ability to:
Utilize nutrients properly
Live Beneficial Bacteria also protects you from harmful bacteria in the gut and promotes healing of the intestinal lining. It aids your body in expelling toxins and waste which would otherwise be stored and accumulated.
Your Skin, Health, Youth and Overall Vitality (energy levels, age) are directly affected by how well your body absorbs nutrients and expels toxins and waste.
What You Will Learn
Making your First Food Fermentation : KimChi.
The Do’s and Don’ts when making Kim Chi
Good Bacteria and Bad Pathogen.
Digestive System & Nourishment.
Uses and Benefits of Fermented Foods.
Detox, Self-Renewal & Immunity.
Achar Making Steps.
Steps to making delicious Sauerkraut.
Pickling your favourite fruit or vegetables.
Ideal Conditions for Good Fermentation.
Steps to proper Food Fermentation.
Safety & Storage : the Do’s and Don’ts.
Troubleshooting your Fermentation
Serving Fermented Foods with other dishes.
Other popular Food Fermentations
Traditional Tempeh making
Make your own All-Natural Soy Sauce
This 1-Day hands-on workshop will get you started on fermenting several popular fermented dishes rather quickly. No prior fermenting experience needed. Trainer will share many important Fermentation concepts : Initial Preparations, Ideal Conditions for proper Fermentation, Storage, Safety (differentiating good and bad fermentation) and creating interesting fermentation recipes.
After this workshop, participants will also be able to explain the many health benefits of consuming fermented food. Beside learning how to prepare each fermentation, trainer will also introduce innovative ideas on using their fermented food as condiments to other dishes.
This workshop is ideal for people who would like to go into Organic Food production industries. Employees from the Food Industries, Restaurants, Caterers, Canteens, Health industries, Chefs and Culinary Schools will find this workshop very useful.
Anyone who has interest in working with Organic Health Foods will find this workshop a very useful jumpstart. All Professionals and un-employed who wish to catch up with the forthcoming Organic Trends, may want to consider acquiring this new skill in order to expand their new career opportunities.
Hands On Activities
This is a HANDS-ON Organic Workshop which means you WILL be getting your hands dirty. Learn step-by-step first hand the actual methods used by Fermentation experts.
Hands-On 1: KimChi.
Hands-On 2: Achar
Hands-On 3: Sauerkraut & Pickles.
Hands-On 4: Tempeh
Hands-On 5: Light Soya Sauce
“Joanne is an engaging instructor. She keeps the class focus and her easy instruction is easy to follow!” – Theresa
“Joanne makes things very easy to remember, using current lingo” – Amanda
“Lots of information. Joanne is very knowledgeable and very helpful. For the low fee she is charging, she is giving us a lot of good value.”
“An interesting and useful workshop by Joanne. Learn a lot about enzymes” – Whye Chin
“I learnt the easiest & fastest way to obtain probiotic nutrients by the simple & easy steps of making enzymes” – Florence
This Workshop is for the following people:
People who find it difficult to make their own Fermented Dishes
People who have no knowledge about the benefits of Probiotics and would like to find out more
People who want to learn how to ferment food SAFELY
People who loves learning & doing
Health Conscious individuals
Passionate chefs who wish to include Fermented Foods and Probiotics into their recipes
This Workshop is NOT for the following people:
People who don’t like getting their hands dirty
People who do not have an Open Mind and zest to learn new stuff
People who Fear the process of fermentation and handling bacteria
People who still think that Bacteria are ALL BAD
People who Lack Patience in the process of Fermentation
People who are not interested in Health & Natural Living
Details & Fees
**Please note that Venue are Subject to Changes.
03 May 2020, Sunday @ Garden With Purpose Farm
Time: 9:30am to 5pm
**Please check ticket name for actual venue.
a) Garden With Purpose Farm
1 Bah Soon Pah Road, Plot A18, Singapore 769959
(Near Khatib MRT)
b) World Farm Singapore
15 Bah Soon Pah Road, Singapore 769962
(Near Khatib MRT)
Bring along a buddy or more and enjoy an
additional S$10 discount OFF EACH TICKET!
Double the learning, and DOUBLE THE FUN~
Regular 2-pax Buddy Special is now
Combined with the Early Bird promo, a 2-pax Buddy Early Bird Special is only
Sign Up Now by clicking on the button below!
SkillsFuture Credit Usage Information
This workshop is SkillsFuture Credit claimable!
The course code for “Making Fruity Enzyme Drinks & Tonics Workshop” is CRS-N-0041061.
- Using your SkillsFuture Credit:
- Before you submit a claim, you must have already completed course registration through our website.
- You can claim up to the full course fee if you have enough credit balance in your SkillsFuture credit account.
- Login to SkillsFuture Credit
- More help and information on using your SkillsFuture Credit
- IMPORTANT! Claim submission period: Claim must be made before the course start date. Please submit immediately after course registration to allow for processing time.
All Singaporeans aged 25 and above can use their $500 SkillsFuture Credit from the government to pay for a wide range of approved skills-related courses. Visit the SkillsFuture Credit website (www.skillsfuture.sg/credit) to choose from the courses available on the SkillsFuture Credit course directory
*100% Skills Future Credit Claimable for Participants who meet the following criteria,
– Singaporean Age 25 and above
– Have sufficient Skills Future Credit
Covid-19 Precautionary Measures
To combat the spread of COVID-19 and to protect all workshop participants, the following precautionary measures will be implemented:
– Health and Travel Declaration will take place at the beginning when participants sign in.
– Temperature checks will take place at the beginning when participants sign in.
– Class size will be limited to ensure that no more than 10pax will be present during training.
– Seating arrangements will be made to ensure a 1 metre gap between each participants during lesson.
– Hand Washing area with regular soap are available (regular soap has been proven to be most effective in preventing infections and virus spread)
– A surgical mask will be provided upon request to people who are classified as being in vulnerable groups* (while stocks lasts)
Due to these measures, the following interested participants are advised not to register for our workshop(s) till 14days later and are feeling healthy as they will not be allowed to enter the training room. People who:
1. Have been to mainland China, France, Germany, Iran, Italy, South Korea or spain in the last 14days
2. All travellers who have entered Singapore after 20 Mar 2020 2359hrs
3. Have come into close contact with any person who has been quarantined as a confirmed or suspected case of COVID-19 in the last 14days
4. Are displaying symptoms of illness
*vulnerable groups are people
– above 65yrs of age
– at risk due to underlying medical conditions (e.g. heart disease, hypertension, diabetes, chronic respiratory diseases, cancer)
– at risk due to a compromised immune system from a medical condition or treatment (e.g. chemotherapy)